Timeline Navigation Foundation
Foundational Course on Timeline Navigation now available.
This video-audio course brings together the practical metaphysics, perceptual exercises, and frequency work that sit at the heart of A Map of Secret Rivers. It’s designed as a gentle, experiential foundation rather than a system to master or a set of outcomes to achieve.
The course includes 35 guided practices, arranged across five modules, exploring:
Timelines as frequency fields rather than fixed sequences
How perception selects experience
Subtle sensing and inner perception
The body as energetic and multidimensional
Loosening rigid ideas of space, time, and identity
Each practice is quiet, subtle, and deceptively powerful. This is not a course about “doing more,” but about softening perception and allowing awareness to reorganise itself.
What this course is (and isn’t)
This is:
an educational and experiential course
an exploration of consciousness and perception
a companion to lived inquiry
It is not therapy, nor medical treatment, and is not a substitute for professional care. The practices invite curiosity, self-responsibility, and gentleness. You’re always encouraged to go slowly, ground yourself, and stop if something feels destabilising.
How the course works
Lifetime access to all video lessons
A comprehensive, downloadable, 8000 word workbook to accompany each practice
Self-paced — no schedule, no pressure
Designed to be returned to over time
If, at any point in the future, the course is no longer hosted on my site, you’ll be able to request the full video archive and workbook via the email you used at purchase.
A short introduction video
Who this course is for
This course may resonate if you:
sense that reality is more fluid than it appears
are interested in perception, frequency, and consciousness
prefer subtle, non-forceful practices
are drawn to remembering rather than striving
There’s no requirement to believe anything. The work unfolds through direct experience.
Access the course
You can read more and access the course here: https://www.pippaoona.com/timeline-navigation-course
Thank you for reading, and for being here.
If you feel called to explore this work, I believe you will benefit from it.
With love,
Pippa